If you’re active on social media, you might have seen your friends and family sipping a new health beverage called mushroom coffee. It’s a blend of coffee and ground mushrooms, and it claims to offer health benefits like reduced stress and increased energy levels. We explore the science behind these claims and whether mushroom coffee is worth your time.

In benefits of mushroom coffee a mixture of adaptogenic mushrooms (like lion’s mane, reishi, turkey tail, chaga, cordyceps, and more) are mixed with coffee beans and other ingredients like cacao and tea leaves to create the beverage. These mushrooms are chosen for their potential health benefits, and they’re often touted as a healthier alternative to traditional coffee because they supposedly help balance your hypothalamic-pituitary-adrenal-gland axis during stressful periods.

Mushroom Coffee Near Me: How to Find the Best Local Options

Mushrooms are also known to contain many vitamins and minerals, so the brew is typically high in antioxidants, selenium, potassium, B vitamins, vitamin D, and other nutrients. Some products also claim that the mushroom coffee blend will boost your metabolism and aid weight loss by reducing hunger and enhancing your energy levels.

However, the research on medicinal mushrooms is limited, and it’s unclear if these effects are translated to brewed ground mushroom coffee blends. If you’re considering trying mushroom coffee, talk to your healthcare provider to learn more about the benefits and risks of this unique beverage.